SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH vs CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES
Nutrition comparison per 100 g serving
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SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH wins in 7 out of 11 nutrient categories
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH: 7
vs
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES: 2
(2 ties)
Overview
| Nutrient | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 222 cal | 404 cal | |
| Protein | 16.2 g | 7.7 g | |
| Carbs | 21.2 g | 51.9 g | |
| Fat | 10.1 g | 17.3 g | |
| Fiber | 5.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 667 MG | 308 MG |