SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH vs BREAD BITES WITH CHEESE
Nutrition comparison per 100 g serving
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SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH wins in 6 out of 11 nutrient categories
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH: 6
vs
BREAD BITES WITH CHEESE: 4
(1 ties)
Overview
| Nutrient | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | BREAD BITES WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 222 cal | 294 cal | |
| Protein | 16.2 g | 9.4 g | |
| Carbs | 21.2 g | 31.8 g | |
| Fat | 10.1 g | 14.1 g | |
| Fiber | 5.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | BREAD BITES WITH CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | BREAD BITES WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 667 MG | 671 MG |