SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH vs BBQ GLAZED CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH wins in 5 out of 10 nutrient categories
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH: 5
vs
BBQ GLAZED CHICKEN WINGS: 3
(2 ties)
Overview
| Nutrient | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | BBQ GLAZED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 222 cal | 202 cal | |
| Protein | 16.2 g | 16.7 g | |
| Carbs | 21.2 g | 4.8 g | |
| Fat | 10.1 g | 11.9 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | BBQ GLAZED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | BBQ GLAZED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 667 MG | 655 MG |