SLICED HAM vs OVEN ROASTED TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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SLICED HAM wins in 4 out of 10 nutrient categories
SLICED HAM: 4
vs
OVEN ROASTED TURKEY BREAST & WHITE TURKEY: 2
(4 ties)
Overview
| Nutrient | SLICED HAM | OVEN ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM | OVEN ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SLICED HAM | OVEN ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 893 MG | 750 MG |