SLICED GREEN OLIVES MANZANILLO vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 7 out of 10 nutrient categories
SLICED GREEN OLIVES MANZANILLO: 2
vs
CUT WAX BEANS: 7
(1 ties)
Overview
| Nutrient | SLICED GREEN OLIVES MANZANILLO | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN OLIVES MANZANILLO | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SLICED GREEN OLIVES MANZANILLO | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 242 MG |