SLICED GREEN BEANS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PIGEON PEAS wins in 5 out of 10 nutrient categories
SLICED GREEN BEANS: 3
vs
GREEN PIGEON PEAS: 5
(2 ties)
Overview
| Nutrient | SLICED GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 65 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 3.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.9 MG |
Minerals
| Mineral | SLICED GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 242 MG | 492 MG |