SLICED GRANNY SMITH APPLES vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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ORGANIC COOKED BEETS wins in 4 out of 10 nutrient categories
SLICED GRANNY SMITH APPLES: 1
vs
ORGANIC COOKED BEETS: 4
(5 ties)
Overview
| Nutrient | SLICED GRANNY SMITH APPLES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 49 cal | 32 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 14.1 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GRANNY SMITH APPLES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SLICED GRANNY SMITH APPLES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 88 MG |