SLICED GALA & GRANNY SMITH APPLES vs SIGNATURE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SLICED GALA & GRANNY SMITH APPLES: 5
vs
SIGNATURE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | SLICED GALA & GRANNY SMITH APPLES | SIGNATURE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 113 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.1 g | 16.1 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GALA & GRANNY SMITH APPLES | SIGNATURE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED GALA & GRANNY SMITH APPLES | SIGNATURE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 347 MG |