SLICED GALA & GRANNY SMITH APPLES vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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CANTALOUPE CHUNKS wins in 4 out of 10 nutrient categories
SLICED GALA & GRANNY SMITH APPLES: 2
vs
CANTALOUPE CHUNKS: 4
(4 ties)
Overview
| Nutrient | SLICED GALA & GRANNY SMITH APPLES | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.1 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GALA & GRANNY SMITH APPLES | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SLICED GALA & GRANNY SMITH APPLES | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |