SLICED GALA APPLES vs RED BEET VEGGIE SPAGHTTI
Nutrition comparison per 100 g serving
Ad 468x60
RED BEET VEGGIE SPAGHTTI wins in 8 out of 10 nutrient categories
SLICED GALA APPLES: 0
vs
RED BEET VEGGIE SPAGHTTI: 8
(2 ties)
Overview
| Nutrient | SLICED GALA APPLES | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 14.1 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GALA APPLES | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 103.9 MG |
Minerals
| Mineral | SLICED GALA APPLES | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 99 MG |