SLICED ENRICHED WHITE HOT DOG BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED WHITE HOT DOG BUNS wins in 4 out of 14 nutrient categories
SLICED ENRICHED WHITE HOT DOG BUNS: 4
vs
HAMBURGER BUNS: 3
(7 ties)
Overview
| Nutrient | SLICED ENRICHED WHITE HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 53.5 g | Tie |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED WHITE HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 98 UG | |
| Niacin | 3.3 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED WHITE HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 512 MG | 581 MG |