SLICED ENRICHED ROLLS vs MULTIGRAIN & SEED LOAF ARTISAN BREAD
Nutrition comparison per 100 g serving
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SLICED ENRICHED ROLLS wins in 10 out of 18 nutrient categories
SLICED ENRICHED ROLLS: 10
vs
MULTIGRAIN & SEED LOAF ARTISAN BREAD: 6
(2 ties)
Overview
| Nutrient | SLICED ENRICHED ROLLS | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 51.3 g | 58.9 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED ROLLS | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 43 UG | |
| Niacin | 4.1 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED ENRICHED ROLLS | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 77 MG | 214 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 462 MG | 268 MG |