SLICED ENRICHED ROLLS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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SLICED ENRICHED ROLLS wins in 9 out of 14 nutrient categories
SLICED ENRICHED ROLLS: 9
vs
GARLIC TEXAS TOAST: 4
(1 ties)
Overview
| Nutrient | SLICED ENRICHED ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 282 cal | 325 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 51.3 g | 40 g | |
| Fat | 2.6 g | 15 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED ENRICHED ROLLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 77 MG | 125 MG | |
| Sodium, Na | 462 MG | 550 MG |