SLICED ENRICHED HOT DOG BUNS vs WHOLE WHEAT TOAST
Nutrition comparison per 100 g serving
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SLICED ENRICHED HOT DOG BUNS wins in 7 out of 14 nutrient categories
SLICED ENRICHED HOT DOG BUNS: 7
vs
WHOLE WHEAT TOAST: 5
(2 ties)
Overview
| Nutrient | SLICED ENRICHED HOT DOG BUNS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calories | 279 cal | 300 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 48.8 g | 53.3 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HOT DOG BUNS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED HOT DOG BUNS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Potassium, K | 81 MG | 250 MG | |
| Sodium, Na | 465 MG | 633 MG |