SLICED ENRICHED HOT DOG BUNS vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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SLICED ENRICHED HOT DOG BUNS wins in 9 out of 15 nutrient categories
SLICED ENRICHED HOT DOG BUNS: 9
vs
HONEY 7 GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | SLICED ENRICHED HOT DOG BUNS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 48.8 g | 53.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HOT DOG BUNS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.3 MG | 3.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED HOT DOG BUNS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 465 MG | 404 MG |