SLICED ENRICHED HAMBURGER BUNS vs CINNAMON BREAD WITH BURSTS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER BUNS wins in 10 out of 14 nutrient categories
SLICED ENRICHED HAMBURGER BUNS: 10
vs
CINNAMON BREAD WITH BURSTS: 2
(2 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURGER BUNS | CINNAMON BREAD WITH BURSTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 289 cal | |
| Protein | 10.3 g | 7.9 g | |
| Carbs | 53.9 g | 52.6 g | |
| Fat | 2.6 g | 6.6 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURGER BUNS | CINNAMON BREAD WITH BURSTS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED ENRICHED HAMBURGER BUNS | CINNAMON BREAD WITH BURSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 79 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 513 MG | 395 MG |