SLICED ENRICHED HAMBURG ROLLS vs SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ENRICHED HAMBURG ROLLS wins in 6 out of 15 nutrient categories
SLICED ENRICHED HAMBURG ROLLS: 6
vs
SOURDOUGH: 5
(4 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURG ROLLS | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 282 cal | 231 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 51.3 g | 48.7 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURG ROLLS | SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED HAMBURG ROLLS | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 487 MG |