SLICED ENRICHED BUNS vs PUB STYLE ROLLS PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SLICED ENRICHED BUNS: 7
vs
PUB STYLE ROLLS PRETZEL: 7
(1 ties)
Overview
| Nutrient | SLICED ENRICHED BUNS | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Calories | 282 cal | 257 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED BUNS | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SLICED ENRICHED BUNS | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 471 MG |