SLICED ENRICHED BUNS vs SWEET MULTIGRAIN GOURMET BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ENRICHED BUNS wins in 9 out of 14 nutrient categories
SLICED ENRICHED BUNS: 9
vs
SWEET MULTIGRAIN GOURMET BUNS: 3
(2 ties)
Overview
| Nutrient | SLICED ENRICHED BUNS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 298 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 53.9 g | 52.6 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED BUNS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 74 UG | |
| Niacin | 3.3 MG | 3.3 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED ENRICHED BUNS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 513 MG | 456 MG |