SLICED DINNER ROLLS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED DINNER ROLLS wins in 10 out of 15 nutrient categories
SLICED DINNER ROLLS: 10
vs
ENRICHED HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | SLICED DINNER ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED DINNER ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 104 UG | |
| Niacin | 5.3 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED DINNER ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 79 MG | 77 MG | |
| Sodium, Na | 421 MG | 462 MG |