SLICED COOKED HAM vs CRACKED BLACK PEPPER HARD SALAMI

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SLICED COOKED HAM: 3 vs CRACKED BLACK PEPPER HARD SALAMI: 3 (4 ties)

Overview

Nutrient	SLICED COOKED HAM	CRACKED BLACK PEPPER HARD SALAMI	Winner
Calories	89 cal	393 cal
Protein	16.1 g	21.4 g
Carbs	1.8 g	3.6 g
Fat	2.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED COOKED HAM	CRACKED BLACK PEPPER HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED COOKED HAM	CRACKED BLACK PEPPER HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	714 MG	1,786 MG

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