SLICED CHICKEN BOLOGNA vs DELI THIN SLICED HONEY HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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DELI THIN SLICED HONEY HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
SLICED CHICKEN BOLOGNA: 2
vs
DELI THIN SLICED HONEY HAM WITH NATURAL JUICES: 5
(3 ties)
Overview
| Nutrient | SLICED CHICKEN BOLOGNA | DELI THIN SLICED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CHICKEN BOLOGNA | DELI THIN SLICED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | SLICED CHICKEN BOLOGNA | DELI THIN SLICED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 1,179 MG |