SLICED CARROTS vs PREMIUM WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 5 out of 11 nutrient categories
SLICED CARROTS: 5
vs
PREMIUM WHOLE ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | SLICED CARROTS | PREMIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | PREMIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SLICED CARROTS | PREMIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 208 MG | 331 MG |