SLICED CARROTS vs SEASONED SOUTHERN STYLE MIXED GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE MIXED GREENS wins in 7 out of 11 nutrient categories
SLICED CARROTS: 1
vs
SEASONED SOUTHERN STYLE MIXED GREENS: 7
(3 ties)
Overview
| Nutrient | SLICED CARROTS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | SLICED CARROTS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 208 MG | 322 MG |