SLICED CARROTS vs ITALIAN-STYLE CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE CAULIFLOWER wins in 5 out of 12 nutrient categories
SLICED CARROTS: 4
vs
ITALIAN-STYLE CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | SLICED CARROTS | ITALIAN-STYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | ITALIAN-STYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED CARROTS | ITALIAN-STYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 209 MG | 282 MG | |
| Sodium, Na | 29 MG | 18 MG |