SLICED CARROTS vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 5 out of 10 nutrient categories
SLICED CARROTS: 5
vs
SWEET POTATO CASSEROLE: 3
(2 ties)
Overview
| Nutrient | SLICED CARROTS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 25 cal | 135 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 5 g | 32.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SLICED CARROTS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 308 MG | 188 MG |