SLICED CARROTS vs DICED BEETS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 4 out of 10 nutrient categories
SLICED CARROTS: 4
vs
DICED BEETS: 1
(5 ties)
Overview
| Nutrient | SLICED CARROTS | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 86 MG | |
| Sodium, Na | 208 MG | 208 MG | Tie |