SLICED CALIFORNIA ALMONDS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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SLICED CALIFORNIA ALMONDS wins in 7 out of 11 nutrient categories
SLICED CALIFORNIA ALMONDS: 7
vs
ORGANIC POPCORN: 2
(2 ties)
Overview
| Nutrient | SLICED CALIFORNIA ALMONDS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 611 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 21.4 g | 38.9 g | |
| Fat | 50 g | 44.4 g | |
| Fiber | 14.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CALIFORNIA ALMONDS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CALIFORNIA ALMONDS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 889 MG |