SLICED CALIFORNIA ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CALIFORNIA ALMONDS wins in 7 out of 11 nutrient categories
SLICED CALIFORNIA ALMONDS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | SLICED CALIFORNIA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 581 cal | |
| Protein | 21.1 g | 6.5 g | |
| Carbs | 21.1 g | 51.6 g | |
| Fat | 49.1 g | 38.7 g | |
| Fiber | 12.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CALIFORNIA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CALIFORNIA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 258 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 548 MG |