SLICED BUFFET BLACK OLIVES vs SPINACH SALAD WITH CHICKEN ORGANIC SPINACH
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH CHICKEN ORGANIC SPINACH wins in 6 out of 10 nutrient categories
SLICED BUFFET BLACK OLIVES: 2
vs
SPINACH SALAD WITH CHICKEN ORGANIC SPINACH: 6
(2 ties)
Overview
| Nutrient | SLICED BUFFET BLACK OLIVES | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calories | 156 cal | 156 cal | Tie |
| Protein | 0 g | 8.6 g | |
| Carbs | 6.3 g | 11.7 g | |
| Fat | 15.6 g | 8.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BUFFET BLACK OLIVES | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | SLICED BUFFET BLACK OLIVES | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 781 MG | 266 MG |