SLICED BREAKFAST BREAD vs STEEL CUT OATMEAL BREAD
Nutrition comparison per 100 g serving
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STEEL CUT OATMEAL BREAD wins in 8 out of 14 nutrient categories
SLICED BREAKFAST BREAD: 3
vs
STEEL CUT OATMEAL BREAD: 8
(3 ties)
Overview
| Nutrient | SLICED BREAKFAST BREAD | STEEL CUT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 263 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BREAKFAST BREAD | STEEL CUT OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BREAKFAST BREAD | STEEL CUT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 381 MG | 421 MG |