SLICED BRAUNSCHWEIGER vs HARD SALAMI
Nutrition comparison per 100 g serving
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SLICED BRAUNSCHWEIGER wins in 4 out of 10 nutrient categories
SLICED BRAUNSCHWEIGER: 4
vs
HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | SLICED BRAUNSCHWEIGER | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 22.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BRAUNSCHWEIGER | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SLICED BRAUNSCHWEIGER | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 1,821 MG |