SLICED BLANCHED ALMONDS vs CAPPUCCINO ALMONDS
Nutrition comparison per 100 g serving
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SLICED BLANCHED ALMONDS wins in 5 out of 11 nutrient categories
SLICED BLANCHED ALMONDS: 5
vs
CAPPUCCINO ALMONDS: 4
(2 ties)
Overview
| Nutrient | SLICED BLANCHED ALMONDS | CAPPUCCINO ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLANCHED ALMONDS | CAPPUCCINO ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BLANCHED ALMONDS | CAPPUCCINO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 661 MG | 233 MG | |
| Sodium, Na | 18 MG | 50 MG |