SLICED BLANCHED ALMONDS vs ASSORTED NUT TRAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED BLANCHED ALMONDS: 3
vs
ASSORTED NUT TRAY: 3
(4 ties)
Overview
| Nutrient | SLICED BLANCHED ALMONDS | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLANCHED ALMONDS | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SLICED BLANCHED ALMONDS | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 625 MG |