SLICED BLACK RIPE OLIVES WITH SEA SALT vs ROASTED RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SLICED BLACK RIPE OLIVES WITH SEA SALT: 3
vs
ROASTED RED PEPPER SPREAD: 3
(3 ties)
Overview
| Nutrient | SLICED BLACK RIPE OLIVES WITH SEA SALT | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 15.8 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BLACK RIPE OLIVES WITH SEA SALT | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 6.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 875 MG | 474 MG |