SLICED BLACK OLIVES vs THOKKU
Nutrition comparison per 100 g serving
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THOKKU wins in 5 out of 10 nutrient categories
SLICED BLACK OLIVES: 3
vs
THOKKU: 5
(2 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | THOKKU | Winner |
|---|---|---|---|
| Calories | 156 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 23.3 g | |
| Fat | 15.6 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | THOKKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SLICED BLACK OLIVES | THOKKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 781 MG | 567 MG |