SLICED BLACK OLIVES vs MILD GIARDINIERA
Nutrition comparison per 100 g serving
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SLICED BLACK OLIVES wins in 4 out of 10 nutrient categories
SLICED BLACK OLIVES: 4
vs
MILD GIARDINIERA: 1
(5 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 188 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 18.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SLICED BLACK OLIVES | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 812 MG | 200 MG |