SLICED BELL PEPPERS vs AMERICAN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN ROMAINE LETTUCE wins in 8 out of 13 nutrient categories
SLICED BELL PEPPERS: 2
vs
AMERICAN ROMAINE LETTUCE: 8
(3 ties)
Overview
| Nutrient | SLICED BELL PEPPERS | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 26 cal | 24 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 6.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BELL PEPPERS | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 148 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 55.3 UG |
Minerals
| Mineral | SLICED BELL PEPPERS | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 18 MG |