SLICED BELL PEPPERS vs 50/50 BLEND BABY SPINACH & SPRING MIX

Nutrition comparison per 100 g serving

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50/50 BLEND BABY SPINACH & SPRING MIX wins in 9 out of 14 nutrient categories

SLICED BELL PEPPERS: 2 vs 50/50 BLEND BABY SPINACH & SPRING MIX: 9 (3 ties)

Overview

Nutrient	SLICED BELL PEPPERS	50/50 BLEND BABY SPINACH & SPRING MIX	Winner
Calories	26 cal	29 cal
Protein	0.9 g	2.4 g
Carbs	6.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BELL PEPPERS	50/50 BLEND BABY SPINACH & SPRING MIX	Winner
Folate, total	0 UG	81 UG
Vitamin C, total ascorbic acid	148 MG	23.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	309.4 UG

Mineral	SLICED BELL PEPPERS	50/50 BLEND BABY SPINACH & SPRING MIX
Calcium, Ca	9 MG	94 MG
Iron, Fe	0.3 MG	2 MG
Potassium, K	0 MG	447 MG
Sodium, Na	0 MG	76 MG

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