SLICED BEETS vs CUT GREEN BEANS VERI-GREEN FRENCH STYLE
Nutrition comparison per 100 g serving
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CUT GREEN BEANS VERI-GREEN FRENCH STYLE wins in 5 out of 12 nutrient categories
SLICED BEETS: 3
vs
CUT GREEN BEANS VERI-GREEN FRENCH STYLE: 5
(4 ties)
Overview
| Nutrient | SLICED BEETS | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 2.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SLICED BEETS | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 107 MG | 242 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |