SLICED BEETS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEETS wins in 7 out of 10 nutrient categories
SLICED BEETS: 7
vs
WHOLE WHITE POTATOES: 1
(2 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 6.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SLICED BEETS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 208 MG | 170 MG |