SLICED BEETS vs RAW ORGANIC SAUERKRAUT
Nutrition comparison per 100 g serving
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RAW ORGANIC SAUERKRAUT wins in 4 out of 10 nutrient categories
SLICED BEETS: 2
vs
RAW ORGANIC SAUERKRAUT: 4
(4 ties)
Overview
| Nutrient | SLICED BEETS | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 40 MG |
Minerals
| Mineral | SLICED BEETS | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 208 MG | 800 MG |