SLICED BEEF STEAK vs PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER wins in 4 out of 10 nutrient categories
SLICED BEEF STEAK: 3
vs
PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER: 4
(3 ties)
Overview
| Nutrient | SLICED BEEF STEAK | PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 179 cal | 134 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 9.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEEF STEAK | PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SLICED BEEF STEAK | PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 527 MG | 402 MG |