SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES vs STUFFED HAM & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES: 4
vs
STUFFED HAM & CHEESE SANDWICHES: 4
(3 ties)
Overview
| Nutrient | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 233 cal | 252 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 28.3 g | 31.5 g | |
| Fat | 10 g | 9.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 157 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 392 MG | 346 MG |