SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES vs PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES wins in 5 out of 11 nutrient categories
SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES: 5
vs
PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 328 cal | |
| Protein | 7.5 g | 12.1 g | |
| Carbs | 28.3 g | 37.9 g | |
| Fat | 10 g | 15.5 g | |
| Fiber | 0.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 133 MG | 295 MG | |
| Sodium, Na | 392 MG | 310 MG |