SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES vs KALE SPRING ROLLS WITH TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES wins in 6 out of 11 nutrient categories
SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES: 6
vs
KALE SPRING ROLLS WITH TRADITIONAL SAUCE: 4
(1 ties)
Overview
| Nutrient | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 175 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 28.3 g | 17.5 g | |
| Fat | 10 g | 10.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 392 MG | 219 MG |