SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES: 4
vs
CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 233 cal | 194 cal | |
| Protein | 7.5 g | 18.8 g | |
| Carbs | 28.3 g | 8.2 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SLICED BEEF 'N CHEDDAR CHEESE WITH SAVORY SAUCE IN A SESAME SEED BUN CRUST SANDWICHES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 392 MG | 400 MG |