SLICED BEEF BRISKET vs HONEY MAPLE HAM
Nutrition comparison per 100 g serving
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SLICED BEEF BRISKET wins in 4 out of 10 nutrient categories
SLICED BEEF BRISKET: 4
vs
HONEY MAPLE HAM: 3
(3 ties)
Overview
| Nutrient | SLICED BEEF BRISKET | HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 125 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 1.1 g | 3.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEEF BRISKET | HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEEF BRISKET | HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Sodium, Na | 822 MG | 1,018 MG |