SLICED BANANAS vs FRUIT SALAD MIX
Nutrition comparison per 100 g serving
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FRUIT SALAD MIX wins in 3 out of 10 nutrient categories
SLICED BANANAS: 2
vs
FRUIT SALAD MIX: 3
(5 ties)
Overview
| Nutrient | SLICED BANANAS | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 109.1 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BANANAS | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BANANAS | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 196 MG |