SLICED BANANAS vs 100% FREEZE-DRIED BANANA
Nutrition comparison per 100 g serving
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100% FREEZE-DRIED BANANA wins in 4 out of 11 nutrient categories
SLICED BANANAS: 2
vs
100% FREEZE-DRIED BANANA: 4
(5 ties)
Overview
| Nutrient | SLICED BANANAS | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 109.1 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BANANAS | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BANANAS | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |